In today’s world of heightened awareness about ourselves, social media has become a platform that people flock to so they can see what is new and how they can change themselves to fit in with the current thing that is trending. This can negatively affect… Read More »How Does Social Media Affect Body Image?
In today’s world of heightened awareness about ourselves, social media has become a platform that people flock to so they can see what is new and how they can change themselves to fit in with the current thing that is trending. This can negatively affect… Read More »How Does Social Media Affect Body Image?
Mental health is just as important as our physical health. So, if you’ve ever found yourself feeling ill, anxious, stressed, depressed, or overwhelmed, it’s important to understand there are ways to help your mental health naturally. Healthy living habits like sleeping at least eight hours… Read More »Natural Ways You Can Help Your Mental Health
If you are struggling with mental health issues, seek professional help right away. The first step to getting the mental problem resolved is to find the right counsellor. There are different types of therapists and counsellors available, so finding the right one for you may… Read More »How Can Therapy Help with Your Mental Health?
For many, anxiety is an unwelcomed guest in their lives that’s hard to ignore or shake. And while anxiety can be a bit of a nuisance, it can also be a sign of something bigger: a health problem. For example, anxiety and depression often go… Read More »Healthy Ways to Cope with Anxiety
There is no doubt that stress can have a negative impact on your physical health, from your mental and emotional health to your general fitness and overall well-being. Although we can’t control the things that stress us out, we can take steps to protect our… Read More »How Stress Affects Your Physical Health
Stress can be exhausting, and it can make us feel like we can’t catch a break. Stress can affect our mental health and physical health. It can lead to higher levels of cortisol and lower levels of serotonin, which can cause symptoms like headaches, stomach… Read More »Best Supplements to Manage Stress
Many people think that being a mother means being the caretaker for a baby. It’s a hard job, and often, as we all know, it comes with its own set of challenges, from sleepless nights to long hours at work. However, being a mother doesn’t… Read More »How Long Should Postpartum Depression Last?