I’m a strong believer in the importance of sleep. You can think of it as a “home base” for your body, which is why it’s so important to get enough rest every night. Sleep is important to our health. Most people don’t sleep enough, and… Read More »5 Reasons Sleep Is Essential
First, let us first define listening. Listening is obtaining language by the way of the ears, and it requires pointing the sounds of speech and refining them into words and sentences. Listening is one of the most important life skills you can have. We spend… Read More »How To Be a Better Listener
Stress can be exhausting, and it can make us feel like we can’t catch a break. Stress can affect our mental health and physical health. It can lead to higher levels of cortisol and lower levels of serotonin, which can cause symptoms like headaches, stomach… Read More »Best Supplements to Manage Stress
If you’re currently away from home and your kids, many of the best ways to maintain your wellness and mental health during a quarantine is to maintain your home and yard. You can try keeping up with your usual routine as much as possible, too.… Read More »Self-Care While Quarantined: What To Know
Dental care is important for everyone, but it’s especially important for those who are at a higher risk of getting cavities and other oral diseases. Dental insurance can be a way to protect yourself from the high costs of dental visits, but it can be… Read More »Should I Get Dental Insurance?
Many people think that being a mother means being the caretaker for a baby. It’s a hard job, and often, as we all know, it comes with its own set of challenges, from sleepless nights to long hours at work. However, being a mother doesn’t… Read More »How Long Should Postpartum Depression Last?
Preventive care is an umbrella term for a number of medical services performed on an individual before any symptoms of illness or injury have developed. From a cost perspective, preventive care is generally more expensive than care provided when an individual is already ill. It… Read More »What Is Preventive Care, and Does My Health Insurance Cover the Cost?
Light is the most abundant energy in the universe. However, it is often overlooked as a source of health and wellness. Not only does light affect our physical health in a variety of ways, but it can also affect our mental health by changing our… Read More »How Light Can Affect Your Health and Wellbeing