Stress can be exhausting, and it can make us feel like we can’t catch a break. Stress can affect our mental health and physical health. It can lead to higher levels of cortisol and lower levels of serotonin, which can cause symptoms like headaches, stomach… Read More »Best Supplements to Manage Stress
Whether you’re a regular gym rat or a casual fitness enthusiast, chances are you know a lot about the basics of exercise and nutrition. But what you may not know is that there is a lot more to functional fitness than just cardio and strength… Read More »What Are The Fundamentals Of Functional Fitness?
If you’re currently away from home and your kids, many of the best ways to maintain your wellness and mental health during a quarantine is to maintain your home and yard. You can try keeping up with your usual routine as much as possible, too.… Read More »Self-Care While Quarantined: What To Know
Dental care is important for everyone, but it’s especially important for those who are at a higher risk of getting cavities and other oral diseases. Dental insurance can be a way to protect yourself from the high costs of dental visits, but it can be… Read More »Should I Get Dental Insurance?
Many people think that being a mother means being the caretaker for a baby. It’s a hard job, and often, as we all know, it comes with its own set of challenges, from sleepless nights to long hours at work. However, being a mother doesn’t… Read More »How Long Should Postpartum Depression Last?
Every day, we take for granted our ability to move around. We aren’t even aware of how much we move. We’re constantly moving without even realizing it. From the moment we wake up to the moment we fall asleep. If you’ve ever been curious about… Read More »Ways to Improve Mind-Muscle Connection
Stretching is a key component of good health, but it’s not always a priority. This can lead to all kinds of nagging aches and pains and even serious problems such as disc degeneration and chronic pain. We all know that if you don’t stretch, you… Read More »Why Stretching Is Important for Your Health
Preventive care is an umbrella term for a number of medical services performed on an individual before any symptoms of illness or injury have developed. From a cost perspective, preventive care is generally more expensive than care provided when an individual is already ill. It… Read More »What Is Preventive Care, and Does My Health Insurance Cover the Cost?
Private health insurance is an important part of our overall health care system. Health care is not one-size-fits-all, and no two people are alike. That’s why health insurance provides coverage that is tailored to your needs. Whether you are seeking prescription drug coverage to treat… Read More »The Different Types of Private Health Insurance
Light is the most abundant energy in the universe. However, it is often overlooked as a source of health and wellness. Not only does light affect our physical health in a variety of ways, but it can also affect our mental health by changing our… Read More »How Light Can Affect Your Health and Wellbeing