Every day, we take for granted our ability to move around. We aren’t even aware of how much we move. We’re constantly moving without even realizing it. From the moment we wake up to the moment we fall asleep. If you’ve ever been curious about… Read More »Ways to Improve Mind-Muscle Connection
Stretching is a key component of good health, but it’s not always a priority. This can lead to all kinds of nagging aches and pains and even serious problems such as disc degeneration and chronic pain. We all know that if you don’t stretch, you… Read More »Why Stretching Is Important for Your Health
Preventive care is an umbrella term for a number of medical services performed on an individual before any symptoms of illness or injury have developed. From a cost perspective, preventive care is generally more expensive than care provided when an individual is already ill. It… Read More »What Is Preventive Care, and Does My Health Insurance Cover the Cost?
Private health insurance is an important part of our overall health care system. Health care is not one-size-fits-all, and no two people are alike. That’s why health insurance provides coverage that is tailored to your needs. Whether you are seeking prescription drug coverage to treat… Read More »The Different Types of Private Health Insurance
Light is the most abundant energy in the universe. However, it is often overlooked as a source of health and wellness. Not only does light affect our physical health in a variety of ways, but it can also affect our mental health by changing our… Read More »How Light Can Affect Your Health and Wellbeing