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Which Supplements Can Reduce Blood Pressure?

Hypertension, or high blood pressure, is a serious medical condition that can affect anyone. Over time, it may only cause heart damage but can also lead to stroke and nerve damage. If you’re taking blood pressure medications, you’d want to do everything you can to keep your blood pressure under control. Many doctors prescribe medications such as beta-blockers, calcium channel blockers, ACE inhibitors, or angiotensin II receptor blockers (ARBs) to reduce high blood pressure. But, since all of these medications have potential side effects, some people resort to supplements instead.

High blood pressure (hypertension) is a serious condition that can lead to health problems, including strokes, heart disease, and kidney damage. These are serious situations that can completely disrupt the day-to-day functioning of any person. If a senior citizen suffers any of these, it is understandable that it could also be due to the age factor as well. Besides, there tend to be senior living communities (sites similar to chelseaseniorliving.com/locations/new-york/yaphank/ could be helpful in this regard) available to tend to their needs.

However, these problems aren’t uncommon in young adults either. This is why people of all ages need to take proper care of themselves. Fortunately, there are natural ways to treat hypertension, such as eating a low-salt diet, exercising, and lowering stress. However, in some cases, drugs, such as beta-blockers and ACE inhibitors are needed. But which supplements can lower blood pressure? The following are some supplements that will help you to lower your blood pressure.

Calcium

Low blood pressure, also known as hypotension, is a condition in which the blood pressure is too low to circulate blood effectively. Low blood pressure can cause dizziness, weakness, and fainting. Sometimes, it is a result of dehydration, which causes the arteries to constrict. Calcium is one of the supplements that can reduce your blood pressure. It is a naturally occurring mineral important for bone and oral health and is the fourth most abundant mineral in the body. Your body uses calcium to maintain proper muscle contraction, nerve functions, and heart rhythm.

L-citrulline

L-citrulline is an amino acid that is a building block of protein. L-citrulline has been effective in lowering blood pressure. Studies suggest that it may lower systolic and diastolic blood pressure, but only when taken together with L-arginine.

L- arginine

Everybody knows that high blood pressure is a serious issue and can shorten your life. Yet, not everybody knows that L-arginine is one of the supplements that can reduce blood pressure. This amino acid is widely used in dietary supplements for its ability to enhance blood flow.

Potassium

Many things can cause high blood pressure, including stress, unhealthy eating habits, smoking, and drinking too much alcohol. But something you may not have considered is potassium deficiency. Your body needs an adequate amount of potassium in your diet to keep your blood pressure in a healthy range. It can also help you ward off other health problems, like stroke and heart disease.

Magnesium

Magnesium is a mineral that your body needs in order to function properly. Some studies show magnesium can help lower blood pressure, increase energy, and prevent muscle spasms. Studies have shown – magnesium supplements can also treat depression, anxiety, and insomnia. People with heart disease or diabetes may also benefit from magnesium supplements.

Fish oil

High blood pressure (hypertension) affects 1 in 3 adults. High blood pressure increases the risk of heart disease and stroke and can lead to serious health problems. But you can help control your blood pressure by taking blood pressure-lowering medications (which your doctor may prescribe), losing weight, and trying other lifestyle changes. Though blood pressure is one of the healthiest numbers for you to keep an eye on, it can be affected by many factors. Medications, stress, and age can all affect your blood pressure. Omega-3 fatty acids, such as those found in fish oil, can help reduce blood pressure levels.

Red yeast rice

Red yeast rice is an essential ingredient in the traditional Chinese medicinal herb, also known as Qingqi Tang. This herbal complex is a widely used therapy for a variety of ailments, including hypertension and high cholesterol. The active ingredient in Chinese medicine Qingqi Tang is red yeast rice, which is banned in the U.S. because it contains an ingredient called monacolin K, which is classified as a carcinogen. However, this herb has been scientifically proven to lower cholesterol levels and reduce blood pressure.

Hesperidin

High blood pressure (hypertension) is characterized by persistently elevated blood pressure, affecting 1 in 3 adults in the United States. While there is no cure for hypertension, treatment options are available to reduce blood pressure. One of these treatments is Hesperidin, a flavonoid supplement proven to lower blood pressure. This article will possibly provide you with the benefits of Hesperidin, how you can add it to your regimen, and why you should discuss the use of Hesperidin with your doctor.

Numerous factors can lead to high blood pressure, but many of the most common include being overweight, smoking, lack of exercise, and diet. High blood pressure is defined as consistently reading above 140/90, and when left untreated can lead to serious complications such as heart attack and stroke. The good news is that blood pressure can be reduced with the right diet and supplements.

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